The perfect workbench height varies by task and body proportions. Getting it wrong leads to back strain and awkward techniques. Here’s how to find your ideal height.
The Quick Test
Stand relaxed with arms at your sides. The workbench surface should meet your wrist crease. This places your hands at a comfortable working height without hunching over or reaching up.
Task-Specific Adjustments
Hand planing benefits from a lower surface—drop 2-3 inches below wrist height so you can drive the plane with body weight rather than arm strength alone. Detailed joinery and carving work better at higher surfaces where you can see and control fine movements.
Fixed vs. Adjustable
Most woodworkers build one bench at average height, then adjust body position as needed. Standing on a platform raises you for delicate work. Sitting on a stool lowers you for heavy planing. Adjustable-height benches exist but add complexity and cost.
Consider Your Typical Work
Furniture builders spending hours hand-cutting joints prefer benches around 33-34 inches. Cabinet installers who mostly use power tools and assembly work choose 36-38 inches. Think about where you spend most of your time.
Don’t Rush This Decision
Work at a temporary surface for a few weeks before building your permanent bench. Adjust height with blocks or platforms until movements feel natural. A few inches either direction dramatically affects comfort over long sessions.
Your bench serves as the foundation for everything you build. Get the height right and every project becomes more pleasant.
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